Coconut Oil Salad Dressing

Hold the sealed container under warm running water to liquify it.

Coconut oil salad dressing. This dressing is just that good. This dressing is subtle and delicate and compliments the taste of the salad components without over powering them. The nutrients in vegetables need fat in order to digest properly so eat up. 1 4 cup virgin coconut oil.

After the dressing has been refrigerated it will harden. Jump to recipe print recipe. I am on a new journey and trying to eat clean but it does not mean that you can not enjoy your food. This salad dressing is simple and it is a winner.

Place coconut oil into a small metal bowl and add vinegar. Coconut oil increases good cholesterol hdl and reduces heart disease. 3 help protect. Mixture will be thick.

Coconut milk is whisked with shallots garlic apple cider vinegar chives parsley basil dill sea salt and black pepper to create a simple zesty and ultra creamy ranch dressing. Coconut oil salad dressing. Salad dressing is so simple to make. Serve this simple dressing over fresh lettuce greens grilled chicken and tomatoes or serve over sautéed kale.

This vegan coconut milk ranch dressing will make you forget all about the real thing. Coconut oil salad dressing recipe salad dressing recipes salad dressings easy salads healthy salads healthy recipes healthy oils keto recipes coconut oil for acne. While i absolutely love cooking with coconut oil and using it to clean my face this coconut oil salad dressing is one of my favorite ways to freshen up big colorful salads. This dressing is wonderfully versatile and i love the spicy kick from ginger.

Coconut oil salad dressing. 1 tablespoon of coconut oil contains 122 calories and 13 6 grams of fat. This coconut oil salad dressing recipe is the perfect pizzaz for any salad and won t harden on greens. Shake well before using.

When taken as a supplement used in cooking or applied directly to the skin coconut oil has been found to 1 promote weight loss. I don t know about you but i definitely don t have time for small salad plates when it comes to creating and consuming my daily salad. As you continuously whisk slowly pour in the olive oil and then the coconut oil until well blended. Serve immediately or store in the refrigerator.

Good oil is important and the coconut oil here works perfectly as is an acid a citrus and a sweetener. Natural coconut oil is a medium length fatty acid but not the kind your doctor warned you about which are long length artery clogging health destroying and weight increasing fatty acids says bruce fife c n n d. It contains lauric acid which has antimicrobial antibacterial and antiviral properties. For me it s all about filing an entire dinner plate with greens diced vegetables.

Pour the dressing into a sealable container. 1 2 teaspoon raw honey.